If you were to follow the31 Day Fat Loss Cure
, weight loss and a toned physique is possible within a four weeks. This program was created by Vic Magary, a martial art specialist, a personal trainer, and a former US Army soldier. With such a background in physical fitness, Magary is well qualified to write about weight loss and bodybuilding.
The program comes to you in a comprehensive e-book with guidelines to fat loss within 31 days. Magary has divided the e-book into three distinct sections that includes FAQ, the diet plan and the workout routine. Let's take a look at each element of the 31 Day Fat Loss Cure.
First, the FAQ section includes almost all questions that have been asked about weight loss. You can read this section to enlighten yourself on the factors that bring about weight loss success or failure. Based on this information you can apply it to your own weight loss efforts. The information in this section will also shed light on how your current and future lifestyle habits, mental makeup and even genetics will affect your weight loss efforts.
Second, the diet plan emphasizes foods that can be eaten to burn fat. You will be guided through a process for selecting foods and preparing meals in a comprehensive manner. Don't worry about a starvation diet, going army rations, and being put on martial arts meals because these ways to lose weight is not recommended by Magary. He stresses in his book that these types of diets are counterproductive to the goals of the 31 Day Fat Loss Cure plan.
Third, the workouts are reasonable with an emphasis on losing weight, burning fat, and building muscle while reducing the risk for injuries and illnesses. Readers are taught how to listen to their bodies instead pushing the body just to achieve muscles. Magary ensured that his e-book can answer questions that are on the minds of his readers that are preventing them from achieving their weight loss goals.
The benefits of the 31 Day Fat Loss Cure program are many including the following:
-There are two levels of fitness workouts provided. A workout program for beginners and an advance program for the advanced bodyweight exercise. You can select which of these two programs best fits your physical condition and fitness goals instead of suffering through a workout plan that is designed for everybody. The bodyweight exercises provided are great all-around workouts that can be done anytime and anywhere with no cost whatsoever.
-The diet plan is an easy weight loss plan that is based on a caveman style diet, which states if a caveman would not have eaten the food, then the food should not be part of your diet. Basically, you should avoid processed, canned and preserved foods, all of which are the main causes of obesity in the world today. The diet plan is very similar to the low glycemic index diet that nutritionist recommend.
-The e-book also contains links to useful resources for excellent exercises and workouts routines. Seeing the movements being done on video is much better than just reading about them in an ebook.